Stride Analysis
Our Stride Analysis uses the Optogait system to measure how your foot interacts with the ground/treadmill. After completion of this analysis you will receive a printed report that details your inefficiencies in your stride. Information from this test will help direct a plan for improving your running efficiency, injury resilience, and performance.
Our stride analysis gives you the choice of being tested at either:
Two different paces. Getting tested at two different paces will allow us to see if your stride changes for good or bad when running at a faster pace.
Same pace wearing two different shoes. Getting tested while wearing two different shoes will allow us to see if your stride is negatively or positively impacted by your running shoes.
The stride analysis provides data on:
stride length
step length
step position
foot strike type
ground contact time
flight time
stance time
propulsion time
You will receive the results and an explanation* of the stride analysis immediately following testing.
*Detailed coaching instruction on form changes is not provided during this visit. This type of coaching instruction occurs during our Run Form Coaching Session or your physical therapy session (if you are currently working with one of our physical therapists).