BE Blog

Running

Featured

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Running At A Higher Cadence Will Improve Your Running

Why You Should Take 2 Weeks Off After Running Your Race

Why You Should Take 2 Weeks Off After Running Your Race

How to Use Your Off-Season to Benefit Your Next Marathon Training Cycle

How to Use Your Off-Season to Benefit Your Next Marathon Training Cycle

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Set Yourself Up For A Successful Heart Mini Marathon

Fellow Mama Runners: Try This To Improve Your Running!

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Proper Arm Swing Can Lead To Better Efficiency and Reduce Injury Risk In Distance Runners

Using Rate of Perceived Exertion To Pace Your Distance Runs

Using Rate of Perceived Exertion To Pace Your Distance Runs

Prevent An Injury When Running On Hills

Prevent An Injury When Running On Hills

What To Do If You Get Injured Four Weeks Before Race Day

What To Do If You Get Injured Four Weeks Before Race Day

Running Shoes With Carbon Plates May Help Your Performance And Has Potential to Reduce Certain Injuries

Running Shoes With Carbon Plates May Help Your Performance And Has Potential to Reduce Certain Injuries

Female Health

Featured

Training With Your Menstrual Cycle

Training With Your Menstrual Cycle

What is Pelvic Health Physical Therapy?

What is Pelvic Health Physical Therapy?

Causes of Weight Gain and Lean Muscle Mass Loss During Menopause

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Losing Weight During Menopause Requires A Change In Your Training Regimen

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What Is Menopause And What Should I Do To Manage It?

Fellow Mama Runners: Try This To Improve Your Running!

Pelvic Health

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What is Pelvic Health Physical Therapy?

What is Pelvic Health Physical Therapy?

Cycling

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Find the Correct Seat Height On Your Bicycle To Prevent Pain

Find the Correct Seat Height On Your Bicycle To Prevent Pain

BE's Top 3 Cycling Injuries and Their Causes (Part 3)

BE's Top 3 Cycling Injuries and Their Causes (Part 3)

BE's Top 3 Cycling Injuries and Their Causes (Part 2)

BE's Top 3 Cycling Injuries and Their Causes (Part 2)

BE's Top 3 Cycling Injuries and Their Causes (Part 1)

BE's Top 3 Cycling Injuries and Their Causes (Part 1)

Road Cycling Safety

Road Cycling Safety

Dancers

Featured

Ankle Pain In Dancers

Ankle Pain In Dancers

Low Back Pain In Dancers

Low Back Pain In Dancers

Injury Prevention In Dancers

Injury Prevention In Dancers

Injury Prevention/Sports Performance/Recovery

Featured

These Risk Factors Increase Your Chances Of Tearing Your ACL

These Risk Factors Increase Your Chances Of Tearing Your ACL

Benefits of Therapeutic Massage

Injury Prevention In Dancers

Injury Prevention In Dancers

How to Use Your Off-Season to Benefit Your Next Marathon Training Cycle

How to Use Your Off-Season to Benefit Your Next Marathon Training Cycle

Using Rate of Perceived Exertion To Pace Your Distance Runs

Using Rate of Perceived Exertion To Pace Your Distance Runs

Running Shoes With Carbon Plates May Help Your Performance And Has Potential to Reduce Certain Injuries

Running Shoes With Carbon Plates May Help Your Performance And Has Potential to Reduce Certain Injuries

Soccer

Featured

These Risk Factors Increase Your Chances Of Tearing Your ACL

These Risk Factors Increase Your Chances Of Tearing Your ACL

Golf

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Why Do Golfers Experience Back And Hip Pain?

Why Do Golfers Experience Back And Hip Pain?

Tennis

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Causes Of Shoulder Pain In Tennis Players

Causes Of Shoulder Pain In Tennis Players

Parkinson’s Disease

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What is Parkinson's Disease?

What is Parkinson's Disease?