Walking Form

5 Key Characteristics For Optimal Walking Form

Why you do it:  To move your body in a coordinated and symmetrical way that allows you to engage the correct muscles in the correct sequence while placing less work and stress to the rest of the body.  This will equate to improved walking economy and improved performance.

Summary of 5 Key Characteristics

1. Neutral spine

2. Elbows flexed between 60-70 degrees

3. Forward lean at the ankles

4. Short, quick steps

5. Push into the ground with each step