Stretching & Dynamic Warm-up

Stretching and a proper dynamic warm-up, when performed correctly and in a timely manner, can help reduce your risk of injury and improve your running/walking performance.

Learn the difference between static stretching and a dynamic warm-up before watching the instructional videos.

Never perform these stretches if it causes sharp pain in your muscle. If you are dealing with an injury we encourage you to seek guidance from a professional before you attempt these movements.