Welcome to the BE Soccer Injury Prevention Program
The objective of the Beyond Exercise Soccer Club is to arm soccer athletes with information and tips that will place the player on the right path for injury prevention and improved performance. Our instructional videos are rooted in research and designed by the physical therapists and movement specialists of beyond Exercise to improve:
Hip muscle rectruitment
Hip mobility
Ankle mobility
Single leg balance
Single leg motor control
Core strength and conditioning
The instructional videos are less than 30 minutes of instruction from one of our physical therapists. Use this recommended schedule as a guide for implementing the workouts and complimentary habits.
We recommend that you start with Level 1 Workout 1. Your ability to perform the exercises correctly and in the required amount of reps/sets will dictate when you can advance to the next level. In other words, when you have mastered the movements and when the workout feels easy then move on to the next level.
