Runners Analysis

The Runners Analysis is broken into a minimum of 2-3 sessions, depending on the runner’s needs. The first session is dedicated to capturing A LOT of data. This data provides us with a full picture of a runners weaknesses, inefficiencies, and asymmetries. This is important for any runner to know in order to significantly reduce the risk of injury and to improve their performance. The following sessions are necessary to provide the corrective plan to address any issues that are found.

You may only schedule the Video Analysis segment if you are simply looking to gather data in order to compare and track your strength, mobility, and running biomechanics.

What to expect:

  • Session 1: Runners Analysis & Data Capture ($120)

    • In-depth clinical exam with a physiotherapist

      • Strength testing

      • Mobility testing

      • Video analysis using the Optogait system that will measure:

        • stride length

        • step length

        • ground contact time

        • initial contact, mid stance, and propulsion phase times

        • flight time

        • cadence

        • vertical oscillation

        • left vs right discrepancies

      • Interpretation of test results with a physiotherapist

  • Session 2: Physical Therapist Follow-up ($120)

    • Run form coaching

    • Introduction to exercises that will address strength and movement issues

  • Future Sessions: Physical Therapist Follow-up ($120/visit)

    • Additional run form coaching as needed

    • Progression of exercises

    • Manual physical therapy treatments to further improve tissue and joint mobility