Postpartum Runner

These video modules will help runners (and non-runners) with or without symptoms of pelvic floor dysfunction get a better understanding of the pelvic floor and how to apply posture and breathing concepts to running and exercise.

These are introductory concepts and exercises. If you are working through symptoms of pelvic floor dysfunction we encourage you to seek guidance from a professional. You can make an appointment with our postpartum certified physical therapist, Dr. Jennifer Moehring-Schmidt, to assess your need for treatment with our postpartum team.

1. Intro to the Deep Core and Pelvic Floor

Postpartum Runner

These video modules will help runners (and non-runners) with or without symptoms of pelvic floor dysfunction get a better understanding of the pelvic floor and how to apply posture and breathing concepts to running and exercise.

1. Intro to the Deep Core and Pelvic Floor

2. Types of Pelvic Floor Dysfunction

3. Optimal Posture

4. Common Postural Faults

5. Running Posture Demonstration

6. Introductory Pelvic Floor Exercises