Upcoming Workshops

All workshops are FREE and performed at Beyond Exercise unless an alternate location is specified in the workshop details.

Running Form & Stride Workshop with Ellen Foster, PT, DPT

Transform Your Form in 60 Minutes

Event Details:

• When: Saturday, June 14, 2025 | 8:00 AM - 9:00 AM

• Where: Ault Park - 5090 Observatory Circle, 45208

• Meeting Point: Bottom of the waterfall fountain

• What to Bring: Running shoes and comfortable workout clothes

• Cost: FREE

Want to run faster with less effort? The secret isn't logging more miles—it's optimizing how you move.

What You'll Learn

• Essential form principles that reduce stress on your body

• Practical drills you can use in every future run

• Energy-saving techniques that help you run faster and further

• Real-time feedback from our expert physical therapist



This isn't a lecture—it's a hands-on workshop where you'll practice the exact techniques our clients use to achieve breakthrough performances. Remember Bryan's story? From crawling up stairs to a Boston qualifier in just one month. Proper form and expert guidance make all the difference.